Dynamic Soma: Re/sourcing Resilience in Times of Crisis, Online Workshop

This workshop is a gentle, supportive space for personal exploration in community, guided by somatic and dynamic re-embodiment practices, nervous system visualization, meditation, breathwork, and movement. This practice-focused workshop is rooted in somatics and multi-knowledge systems perspectives and is intended to support us in nourishing the seeds of positive change within and without by cultivating self-awareness, resilience, and the capacity for compassionate action. See Full Info Page Here.

DATE: November 29, 2023

TIME: 7:00-8:30 PM EST (Check your local timezone here)

WHERE: Via Zoom, and the comfort of your soma

WHAT TO EXPECT: Introduction to somatics and dynamic embodiment practices, nervous system visualization, meditation, breathwork, movement, writing/drawing visualization, sharing circle

EXCHANGE: This workshop is being offered by donation. Please select a suggested donation amount from the dropdown menu based on your economic situation and access to wealth.